In the heart of Gurgaon Sector 49, there’s a place that’s quietly redefining what it means to relax: Café Swasthya. So, this isn’t your usual café with just coffee and croissants; rather, it’s a wellness spot where Ayurveda meets modern comfort. Moreover, the star of the menu? Our Kapha Balancing Herbal Tea is also known to help reduce stress levels by up to 70%.
“The vibe here is earthy; furthermore, the drinks are thoughtfully crafted, and every sip is designed to make you feel better, inside and out. Whether you’re catching up with a friend or, alternatively, taking a solo break from your busy day, this spot helps you pause, breathe, and, ultimately, recharge.”
Let Your Wellness Journey Begin with a Cup of Kapha Balancing Herbal Tea
When your mind feels foggy, your energy dips, or your mood feels heavy, there might be a deeper reason. According to Ayurveda, these are signs of Kapha dosha imbalance. That’s where our Kapha Balancing Herbal Tea steps in.
Here’s how it helps:
- Reduces sluggishness by warming the body
- Clears mental fog with stimulating herbs
- Boosts energy naturally, no caffeine crash
- Balances emotions with grounding ingredients
At Café Swasthya, we offer two versions of this wellness tea:
Suprabhat Chai | Kapha Balancing Black Tea
Made with warming spices like ginger, black pepper, and tulsi. It’s perfect for foggy mornings and post-lunch slumps.
Suprabhat Chai | Kapha Balancing Green Tea
A gentler pick-me-up, packed with antioxidants and herbs that keep you calm yet focused.
Both options, therefore, use carefully chosen Kapha dosha herbs that are known to lift you up; in addition, they do so without overwhelming your system.
How Kapha Imbalance Can Affect Your Energy and Mood
You might not even realise your Kapha dosha is out of balance until the signs become impossible to ignore. It’s more than just feeling “off”; it’s your body asking for support.
Here are some subtle (but important) Kapha dosha symptoms:
- Constant tiredness even after sleeping well
- Difficulty waking up in the morning
- Feeling emotionally stuck or too quiet
- Gaining weight easily without overeating
- Craving heavy, oily, or sweet foods
Because of that, a regular cup of Kapha-supportive tea can work like a reset button for your body and mind. Instead of feeling weighed down, you start to feel lighter, clearer, and more active.
Ask Yourself: Am I Kapha-Dominant?
To understand your mind-body type, it helps to notice your natural tendencies. For instance, if you’re mostly Kapha, you may relate to the following:
Do I gain weight easily, even when I don’t eat much?
If yes, this is a classic Kapha trait. People with dominant Kapha usually have slower metabolism and tend to retain weight.
Do I dislike cold weather and damp places?
If yes, again, very Kapha. They thrive in warm, dry environments and benefit from warm food and drinks like our Kapha dosha tea.
When you become aware of your dominant dosha, it becomes easier to make small changes, like the teas you drink, that can bring big results.
Curious About Your Kapha Balance? Try Our Prakriti Quiz Now
Not sure where you stand? Well, at Café Swasthya, we’ve made it easy for you. In fact, you can take our quick and insightful Prakriti Quiz online to find out your dosha type.
Once you know your mind-body balance, you’ll understand:
- What foods work best for you
- Which herbs can support your health
- How to manage stress and mood naturally
- Which teas and drinks match your dosha
This isn’t just about sipping tea; rather, it’s about building awareness, tuning in to your needs, and, ultimately, supporting your overall well-being.
Conclusion
We believe wellness should be easy, enjoyable, and flavourful. Therefore, that’s why everything we serve, from Kapha Balancing Herbal Tea to light meals and Ayurvedic drinks, is created with care and calm.
👉Visit Café Swasthya in Sector 49, Gurgaon, and discover a café experience that nourishes you from the inside out. Take a moment to reconnect with yourself, sip something soothing, and let stress melt away.