Cervical spondylosis is a common condition that affects the neck. It can cause pain and discomfort, especially in the shoulders. If you have shoulder pain and think cervical spondylosis might be the cause, you’re not alone. Many people in Burari are looking for treatment to get rid of this pain. At PhysioAdviserIndia, we offer effective cervical spondylosis treatment in Burari. Our experts help you reduce pain and get your movement back. We provide care that focuses on treating the cause of your shoulder pain and helping you feel better.
Cervical Spondylosis and Its Effect on Shoulder Movement
Cervical spondylosis happens when the discs and joints in the neck begin to wear out over time. This can cause pain and stiffness in the neck and shoulders. Here’s how it can affect shoulder movement:
- Nerve Compression: When the discs in the neck wear out, they can press on the nerves that go to your shoulders and arms. This can cause pain and make it hard to move your shoulders.
- Limited Range of Motion: Cervical spondylosis makes your neck and shoulders stiff. This makes it hard to move your arms or turn your head. Activities like lifting things or driving may become tricky.
- Muscle Weakness: The pain and stiffness from cervical spondylosis can weaken the muscles around the neck and shoulders. Thus, this makes it hard to move your arms or shoulders the way you normally would.
- Shoulder Pain: Pain in the neck can also cause pain in the shoulders. Also, since the muscles and nerves in the neck and shoulders are connected, pain in one area can lead to pain in the other.
Common Symptoms That May Need Cervical Spondylosis Treatment in Burari
If you have any of these symptoms, you may need cervical spondylosis treatment in Burari. It’s a good idea to visit a physiotherapy clinic in Baba Colony if you notice the following:
- Neck Pain: Neck pain that spreads to the shoulders and arms is one of the main symptoms. The pain may be constant or come and go, but it can be sharp.
- Shoulder Stiffness: Stiffness in the shoulders is another common sign. Thus, you may have trouble lifting your arms or, then, moving them freely.
- Headaches: People with cervical spondylosis often experience headaches, especially at the back of the head. These headaches are usually caused by tension in the neck.
- Tingling or Numbness: Tingling or numbness in the arms, hands, or fingers may happen when the nerves in your neck are pressed. This is a common sign of cervical spondylosis.
- Muscle Weakness: If your arms or shoulders feel weak or tired easily, it could be because of cervical spondylosis. The weakness happens when the nerves in the neck are affected, making it hard for the muscles to work properly.
Expert Cervical Spondylosis Treatment Options in Burari
We offer effective cervical spondylosis treatment in Burari. Our treatments focus on reducing pain, improving movement, and providing relief from symptoms, ensuring a better quality of life.
- Physiotherapy Home Service: If you can’t visit the clinic, we offer physiotherapy home service. Our experts will come to your home and help you feel better without you needing to leave your house.
- Manual Therapy: This treatment uses hands-on techniques to reduce pain and stiffness in your neck and shoulders. Also, it helps improve blood flow and movement in the affected areas.
- Exercise Therapy: Specific exercises can help strengthen the muscles around your neck and shoulders. This will reduce pain and make it easier to move. An expert can show you how to do the exercises safely and correctly.
- Posture Correction: Poor posture can make cervical spondylosis worse. We can teach you how to sit and stand in a way that takes pressure off your neck and shoulders, which helps reduce pain.
- Chiropractic Care: A chiropractor in Laxmi Vihar can help with spinal adjustments. This treatment helps realign your spine, reducing nerve pressure and improving movement in the neck and shoulders.
Dos and Don’ts for Cervical Spondylosis Treatment
Here are some dos and don’ts for cervical spondylosis treatment. For expert help, find the best physiotherapist near me in Amrit Vihar.
Dos:
- Maintain Proper Posture: Sitting and standing with good posture helps reduce pressure on the neck and shoulders. It’s vital to keep your head aligned with your spine to avoid further pain.
- Do Perform Strengthening Exercises: Doing exercises that strengthen the muscles around your neck and shoulders can help reduce pain and improve flexibility.
Don’ts:
- Don’t Overstrain the Neck: Hence, avoid lifting heavy objects or twisting your neck too much. Thus, these activities can make the pain worse and cause more damage.
- Don’t Ignore Pain: If you’re feeling pain, don’t ignore it. It’s vital to get help from a therapist if the pain continues or gets worse.
Conclusion
Cervical spondylosis can make your shoulder movements tough and painful. But with the right treatment, you can reduce the pain and improve your movement. At PhysioAdviserIndia, we provide expert cervical spondylosis treatment in Burari. Whether you need physiotherapy at home or prefer visiting a physiotherapy clinic in Baba Colony, we are here to help. Don’t let shoulder pain control your life. Contact PhysioAdviserIndia today and start your journey toward living pain-free!