A slipped disc can cause severe pain and discomfort, especially in the back or neck. Furthermore, it can also affect your ability to move and perform everyday tasks. Therefore, early recognition of the symptoms and seeking help from a chiropractor in Delhi can significantly reduce the chances of it worsening. In addition, let’s explore how chiropractic treatments can get you back on track to a pain-free, active life!
Recognizing the Symptoms Early: Slipped Disc
Recognizing the slipped disc symptoms early can help you seek timely treatment. Here are the common signs to watch for:
- Back Pain: A slipped disc often causes sudden, sharp pain in the lower back. It may feel worse when you sit, stand, or move around.
- Numbness or Tingling: You may feel tingling or numbness in your legs or arms. This happens because the slipped disc presses on the nerves.
- Muscle Weakness: If you notice weakness in your legs or arms, it could be a sign of a slipped disc. This makes walking or moving difficult.
- Pain While Moving: Bending or twisting may make the pain worse. Standing or sitting for long periods can also increase the discomfort.
- Sciatica: If the disc presses on the sciatic nerve, it causes sharp pain that travels down your leg. This is known as sciatica.
If you notice any of these symptoms, it’s important to see a chiropractor in Delhi quickly to avoid further damage.
Effective Solutions Shared by Chiropractor in Delhi
Chiropractic care, therefore, offers effective treatments for managing slipped discs. Here are some solutions, in fact, shared by an experienced chiropractor in Delhi:
- Spinal Adjustments: Chiropractors use spinal adjustments to realign the spine. This helps relieve pressure on the nerves, reducing pain and swelling.
- Exercises for Strengthening: Specific exercises can strengthen the muscles around your spine. This can prevent future injuries and ease the pressure on your discs.
- Improving Posture: Poor posture can make a slipped disc worse or even cause one. Chiropractors teach you how to sit, stand, and move in a way that helps protect your spine and prevent more damage.
- Heat and Cold Therapy: Applying cold can help reduce swelling, while heat helps relax tight muscles. Chiropractors use these therapies to reduce pain and inflammation.
- Lifestyle and Ergonomics Advice: Chiropractors provide guidance on improving your daily routine. They teach you the right way to lift, sit, and stand, which helps reduce strain on your spine.
A chiropractor treatment in Delhi University’s North Campus can help students or faculty who sit for long hours to avoid or manage slipped discs.
Why Choose PhysioAdviserIndia for Your Slipped Disc Treatment?
- Experienced Experts: Dr. Shivani Sharma and Dr. Shardeshu Srivastava are highly skilled in treating slipped discs and have many years of experience.
- Tailored Care: We make treatment plans that fit your exact needs, so you get the right care for your pain.
- Effective Therapies: We use chiropractic care and physiotherapy to ease pain and help you heal faster.
- Long-Term Recovery: Our aim is to not only reduce pain but also help prevent future problems by improving posture and strength.
- Home Visits: If you can’t come to us, our physiotherapy home service in Civil Lines lets you get care at home.
- Services for All: Whether you are a student, worker, or older adult, our care is suitable for everyone.
Quick Self-Care Do’s and Don’ts
Along with professional chiropractic care, you can follow these simple self-care tips to help manage slipped disc pain:
Do’s:
- Apply Heat and Cold: Use a cold pack for 15-20 minutes to reduce swelling, and apply a warm compress to relax tight muscles.
- Rest Properly: While you need to rest, try not to stay in bed for too long. Too much bed rest can slow down your recovery.
- Focus on Good Posture: Keep your back straight when sitting, standing, and sleeping. Use supportive chairs to keep your spine aligned.
- Stretch Gently: Gentle stretching exercises can reduce pain. Ask a physiotherapist near you for stretches that suit your condition.
Don’t:
- Avoid Heavy Lifting: Do not lift heavy objects, especially without using proper form. Lifting with your back can make the pain worse.
- Don’t Stay in One Position: Avoid sitting or standing for long periods. Move around and stretch to prevent additional strain on your back.
- Don’t Ignore the Pain: If the pain gets worse or doesn’t improve, consult a chiropractor or physiotherapist. Ignoring it may lead to long-term damage.
In addition, physiotherapy at a physiotherapy clinic in South Delhi can offer exercises and treatment options tailored to your needs.
Conclusion
A slipped disc can be a painful condition, but with the right care, you can manage it effectively. Chiropractic care from a chiropractor in Delhi provides great solutions, including spinal adjustments, exercise programs, and posture correction. Additionally, following simple self-care tips can speed up recovery.
If you’re experiencing symptoms of a slipped disc, don’t wait for the pain to worsen. At PhysioAdviserIndia, we provide expert chiropractic treatment and physiotherapy services. Whether you need physiotherapy home service or an appointment at a clinic near you, our team is here to help you get back to a pain-free life. Contact PhysioAdviserIndia today to schedule your consultation and take the first step towards healing with the best Physiotherapist near me in Ashok Vihar.