Sciatica pain can be very uncomfortable and, as a result, make it hard to do normal activities. If you feel sharp pain going down your leg or, else, if your leg feels numb or tingling, you might have sciatica. Exactly, sciatica happens when the sciatic nerve, which goes from your lower back to your legs, gets irritated. Yet, don’t worry; in fact, some treatments can help. At PhysioAdviserIndia, we offer the best sciatica Pain treatment in Delhi NCR to help you feel better. Also, our certified physiotherapists use safe treatments that can help you get rid of pain and, so, move better.
PhysioAdviserIndia’s Certified Physiotherapists: How They Help You?
At PhysioAdviserIndia, our physiotherapists are trained to treat sciatica and know how it can affect your life. Dr. Shardeshu Srivastava has 13+ years of experience with qualifications in MPT (Neurology), DO (Canada), and FOMT (Australia). Dr. Shivani Sharma has 10+ years of experience as a Manual Therapist (Australia) and Acupuncturist (Malaysia). Both experts provide effective treatments to help you recover faster and feel better.
- Class-IV LASER Therapy: This therapy uses special light to go deep into your muscles. It helps reduce swelling, brings more blood to the area, and helps you heal.
- Chiropractic Care: Our chiropractors adjust your spine to fix any problems that may be irritating your nerves. This helps to reduce pain and stiffness and helps you move better.
- Personalized Physiotherapy Plans: We make a plan just for you. The plan includes exercises to make your muscles stronger, stretches to make your muscles flexible, and tips to reduce pressure on your sciatic nerve.
- Posture : We show you how to sit and move in ways that will not put extra strain on your back, and you get sciatic nerve pain relief.
Sciatica Pain Treatment in Delhi NCR: Physiotherapy Techniques Used
When it comes to sciatica Pain treatment in Delhi NCR, physiotherapy plays a big part. At PhysioAdviserIndia, we use different physiotherapy techniques to reduce your pain and help you heal. Here are some ways we treat sciatica:
- Manual Therapy: This means using hands to move your muscles and joints. In addition, it helps reduce stiffness, moreover, eases pain, and makes your muscles more flexible.
- Stretching Exercises: Stretching helps reduce sciatic nerve pain causes. We will guide you to do gentle stretches that will help you feel better.
- Strengthening Exercises: Weak muscles in your back and legs can make sciatica worse. We teach you exercises to make your muscles stronger and support your spine.
- Hot and Cold Therapy: Heat helps relax your muscles, and cold helps reduce swelling and pain. We will show you how to use these treatments at home.
- Electrical Stimulation: This treatment uses a mild electrical current to help your muscles and nerves. So, it can help reduce pain and improve blood flow in the area.
Helpful Tips During Recovery
Recovering from sciatica can take time, but there are things you can do to feel better faster. Here are some simple tips:
- Stay Active: It’s good to rest, but don’t stay in bed for too long. Gentle walking and stretching can keep your muscles strong and flexible.
- Use Good Posture: First, sit and stand straight to avoid putting extra strain on your back. Additionally, don’t slouch or stay in one position for too long.
- Use Heat and Cold: You can use heat to relax your muscles and cold to reduce pain and swelling.
- Follow Your Plan: Do the exercises and stretches your physiotherapist gives you. Also, this will help you heal and reduce pain.
- Avoid Lifting Heavy Things: Lifting heavy objects can make your pain worse. If you need to lift something, do it carefully and use the right technique.
Conclusion
If you have sciatica, don’t wait to get help. Furthermore, you don’t have to live with the pain. At PhysioAdviserIndia, we offer the best sciatica Pain treatment in Delhi NCR. Whether you need chiropractor treatment in Indrapuram-Ghaziabad or, in addition, Physiotherapy Home Service in Gurgaon, we are here to help. Consequently, our physiotherapists will create a treatment plan just for you to help you feel better, move better, and, ultimately, live pain-free. Contact PhysioAdviserIndia today and get the care you need. Moreover, our team is ready to help you recover and enjoy life again. Therefore, don’t let sciatica control your life—take action and start feeling better today