Tennis elbow is a condition that causes pain on the outside of your elbow. Furthermore, it is common in people who use their arms a lot, like athletes or workers. In addition, many treatments can help, but not all work well. For instance, one treatment called dry needling in Delhi NCR is getting a lot of attention. However, does it help with tennis elbow? Explore dry needling benefits, how it helps, and why it might be the right choice for you. Ultimately, if you have tennis elbow and haven’t found relief yet, this could be the answer you are looking for.
Table of Contents
- Conventional Treatments: Why They Don’t Always Work?
- How Dry Needling Helps Tennis Elbow
- What Happens in a Typical Dry Needling Session?
- Dry Needling for Tennis Elbow
Conventional Treatments: Why They Don’t Always Work?
Many people with tennis elbow try traditional treatments. But these treatments don’t always work. Here’s why:
- Rest and Ice: Resting and using ice can reduce swelling, but it doesn’t fix the problem. The pain usually comes back once you start using your arm again.
- Physical Therapy: Regular physical therapy exercises can help, but they often take time. Some people find it hard to keep doing exercises for weeks or months.
- Pain Medications: Over-the-counter medicines can help relieve pain, but they don’t treat the cause of the pain. The pain will return once the medicine wears off.
- Bracing: Using a brace can take pressure off your elbow, but it doesn’t help the muscles heal.
These treatments only deal with the pain and not the root cause of the problem. That’s why dry needling might be a better tennis elbow treatment in Kishan Garh.
How Does Dry Needling in Delhi NCR Help Tennis Elbow?
Before the Session
- Check-Up: Before starting dry needling in Delhi NCR, your physiotherapist will check your elbow. They will ask you about your pain and any treatments you’ve already tried.
- Finding Trigger Points: The therapist will look for tight spots in the muscles. These spots are called trigger points. They cause the pain when pressed.
During the Session
- Inserting Needles: The therapist will insert fine needles into the trigger points. The needles help release the tightness in the muscle and promote healing.
- Muscle Relaxation: When the needle goes into the muscle, you might feel a mild twitch. This means the muscle is relaxing and responding to the treatment.
After the Session
- Healing Process: After the session, your body begins to repair the muscle. Blood flow improves, and swelling decreases. Many people feel better after just one or two sessions.
- Follow-Up Care: Your physiotherapist may give you exercises to help your elbow heal fully. It is important to follow these exercises to stop the pain from coming back.
What Happens in a Typical Dry Needling Session?
1. Initial Consultation
- At PhysioAdviserIndia, the best physiotherapist in Ashok Vihar will check your elbow and talk to you about your pain. They will also ask about past treatments.
2. Needle Insertion
- The physiotherapist will insert thin, sterile needles into the tight spots in your muscles. Also, This helps the muscle relax and start healing.
3. Needle Manipulation
- Sometimes, the therapist will gently move or twist the needles. This helps the muscles relax more and get better results.
4. Post-Treatment Care
- After the session, your physiotherapist will tell you about exercises you can do to help your elbow heal. It’s important to follow these instructions for the best results.
At PhysioAdviserIndia, we specialize in dry needle treatment in Moti Nagar, and our expert physiotherapists help people with tennis elbow recover quickly and safely.
Dry Needling for Tennis Elbow
| What Makes Dry Needling Effective? | Things to Be Aware Of |
|---|---|
| Targets the Problem Areas: Dry needling works directly on the trigger points that cause pain, giving fast relief. | Mild Discomfort: Some people feel mild discomfort during the treatment, but this is temporary. |
| Promotes Healing: Dry needling increases blood flow to the injured area, which helps the muscles heal faster. | Not for Everyone: People with blood problems may not be able to have dry needling. It is important to talk to your doctor first. |
| Quick Results: Many people feel better after just one or two sessions of dry needling. | Multiple Sessions: Depending on how bad the tennis elbow is, you may need several sessions to fully recover. |
| Few Side Effects: Dry needling has few side effects compared to medications, making it safer for long-term recovery. | Aftercare Is Important: Following the exercises after the treatment is key to full recovery. |
At PhysioAdviserIndia, we offer expert treatment for tennis elbow using dry needling. In addition, our experienced physiotherapists will create a personalized treatment plan to help you get better quickly. Therefore, if you have tennis elbow, contact us today to find out how we can help. Furthermore, we also offer home care services in Shakti Khand if you prefer treatment at home.