Table of Contents:
- Introduction
- The Role of Physiotherapy in Frozen Shoulder Treatment
- Improves Range of Motion
- Reduces Pain and Inflammation
- Promotes Muscle Strength
- With the Best Physiotherapists in Delhi NCR
- Expertise of Dr. S. Srivastava
- Skills of Dr. Shivani Sharma
- DID YOU KNOW? – Quick Checklist for Frozen Shoulder Treatment
- Step-by-Step Guide to Treating Frozen Shoulder
- Step 1: Accurate Diagnosis
- Step 2: Personalized Treatment Plan
- Step 3: Manual Physiotherapy
- Step 4: Home Care Services
- Quick Checklist for Effective Treatment
Introduction
Frozen shoulder is a painful condition that limits the movement of the shoulder joint, making everyday tasks difficult. However, the good news is that with the right treatment, you can manage the symptoms and regain the full range of motion. If you’re dealing with frozen shoulder, it’s essential to seek the help of the Best Physiotherapist in Delhi NCR who specializes in frozen shoulder treatment.
Physiotherapy, in particular, plays a key role in the healing process. It reduces pain, improves mobility, and prevents future complications. Moreover, physiotherapy can help speed up recovery and ensure long-term shoulder health. In this blog, we will explore how physiotherapy can help you recover from frozen shoulder, and guide you through the treatment process.
The Role of Physiotherapy in Frozen Shoulder Treatment
Improves Range of Motion
Frozen shoulder causes stiffness and limited movement in the shoulder joint. Therefore, physiotherapy helps restore flexibility by using targeted exercises and techniques to stretch the muscles and ligaments. As a result, you will notice an increase in your shoulder’s range of motion. So, if you’re struggling with frozen shoulder, physiotherapy can make a significant difference in restoring mobility.
Reduces Pain and Inflammation
One of the most common symptoms of frozen shoulder is severe pain. However, physiotherapists use techniques like ice packs, heat therapy, and manual therapies to reduce pain and swelling in the affected area. This helps manage the discomfort associated with frozen shoulder, enabling you to perform daily activities more easily. In addition, physiotherapy treatments are designed to prevent future flare-ups of inflammation, offering long-term relief.
Promotes Muscle Strength
Frozen shoulder doesn’t just affect the shoulder joint but can also lead to muscle weakness due to reduced movement. As a result, physiotherapy focuses on strengthening the muscles surrounding the shoulder joint. By doing so, it helps support the joint, improves stability, and decreases the risk of future injuries. In addition, regular strengthening exercises will ensure that your muscles stay strong and functional, promoting overall shoulder health.
With the Best Physiotherapists in Delhi NCR
Expertise of Dr. S. Srivastava
Dr. S. Srivastava is a renowned physiotherapist specializing in frozen shoulder treatment. With years of experience, he has helped numerous patients regain their mobility and reduce pain. His approach combines the latest techniques in manual physiotherapy and pain management to ensure optimal recovery. Therefore, Dr. Srivastava’s expertise makes him one of the Best Physiotherapists in Delhi NCR.
Skills of Dr. Shivani Sharma
Dr. Shivani Sharma is another highly skilled physiotherapist at PhysioAdviserIndia. Her focus is on providing personalized care to patients dealing with frozen shoulder and other musculoskeletal conditions. With a comprehensive understanding of physiotherapy techniques and a patient-centered approach, Dr. Shivani ensures that each patient receives tailored treatment plans for the best results. Thus, her commitment to quality care makes her one of the Best Physiotherapists in Delhi NCR.
DID YOU KNOW?
- Frozen shoulder is more common in people aged 40 to 60.
- It often develops slowly, with three distinct stages: freezing, frozen, and thawing.
- Physiotherapy is the most effective non-invasive treatment.
- Home care, including stretching and strengthening exercises, can be beneficial.
- Early treatment leads to better outcomes and faster recovery.
Step-by-Step Guide to Treating Frozen Shoulder
Step 1: Accurate Diagnosis
The first step in treating frozen shoulder is to get an accurate diagnosis. A Best Physiotherapist in Delhi NCR will assess your symptoms and perform various tests to determine the severity of the condition. Because of that, diagnosis is critical as it helps tailor the treatment plan to your specific needs. So, don’t delay seeing a physiotherapist if you suspect frozen shoulder.
Step 2: Personalized Treatment Plan
Once diagnosed, the physiotherapist will create a personalized treatment plan to address your condition. This may include manual therapies, stretching exercises, and strengthening exercises. The goal is to alleviate pain, increase the shoulder’s range of motion, and restore functionality. As a result, the treatment plan will be adjusted as needed based on your progress, ensuring you receive the best care.
Step 3: Manual Physiotherapy
Manual physiotherapy is one of the most effective techniques used to treat frozen shoulder. It involves hands-on manipulation of the shoulder joint and surrounding muscles. The Best Physiotherapist in Delhi NCR will use techniques such as joint mobilizations, soft tissue massage, and myofascial release to relieve tension and improve mobility. Therefore, this therapy works wonders in restoring shoulder function.
Step 4: Home Care Services
In addition to physiotherapy sessions, home care is an essential part of frozen shoulder treatment. Regular stretching exercises at home will help maintain flexibility and prevent stiffness. PhysioAdviserIndia offers Home Care Services in Burari to guide patients through the necessary exercises and ensure they stay on track with their recovery plan. So, home care also involves applying heat or cold therapy, as recommended by your physiotherapist.
Quick Checklist for Effective Treatment
- Consult a physiotherapist early for better results.
- Follow your physiotherapist’s instructions for home exercises.
- Use heat or cold therapy as advised.
- Attend regular physiotherapy sessions to track your progress.
- Be patient—recovery from frozen shoulder takes time.
Conclusion
Frozen shoulder is a challenging condition, but with the right treatment, you can regain mobility and reduce pain. If you’re looking for effective frozen shoulder treatment, don’t hesitate to consult with the Best Physiotherapists in Delhi NCR. PhysioAdviserIndia is here to help you with expert care, personalized treatment plans, and guidance every step of the way. So, why wait? Take the first step toward recovery today by booking your consultation at PhysioAdviserIndia and start your journey toward a pain-free shoulder!
📞 Contact us now for an appointment at PhysioAdviserIndia, your trusted physiotherapy clinic in Vasant Kunj and Gulabi Bagh!