Physiotherapy Treatment in Delhi NCR is essential for effective recovery from a slipped disc. This condition can cause severe pain and discomfort, affecting your daily activities. At PhysioAdviserIndia, we specialize in providing personalized physiotherapy treatments that include targeted exercises and pain management techniques to help you recover, regain mobility, and prevent future injuries.
How Does a Slipped Disc Impact Your Body?
A slipped disc can trigger various symptoms, depending on the location and severity of the injury. Common symptoms include:
- Back pain
- Numbness or tingling in the shoulders, arms, hands, or legs
- Muscle weakness
- Difficulty controlling muscles or movement
If the slipped disc presses on the spinal cord or nerves, it can lead to more serious issues, such as loss of bladder or bowel control. This situation requires immediate medical attention. Therefore, incorporating slipped disc exercises can help alleviate these symptoms and prevent further complications.
Effective Slipped Disc Exercises for Pain Relief
The following slipped disc exercises can help reduce pain and improve mobility:
- Pelvic Tilts:
- Lie on your back with your feet flat on the floor and knees bent.
- Press your lower back into the floor while engaging your abdominal muscles.
- Hold for a few seconds, then release.
- Bridging:
- Lie on your back with feet flat on the ground and knees bent.
- Lift your hips so that your thighs and shoulders form a straight line.
- Hold for a few seconds, then lower your hips back down.
- Knee-to-Chest Stretch:
- Lie on your back with your knees bent.
- Bring one knee to your chest and hold it with both hands.
- Hold for a few seconds, then switch to the other leg.
How Physiotherapy Aids in Slipped Disc Recovery and Pain Management
Physiotherapy Treatment in Delhi NCR plays a crucial role in the rehabilitation process for a slipped disc. A physiotherapist will assess your condition and then create a customized treatment plan. This plan typically includes slipped disc exercises, manual therapy, and other techniques to relieve pain and promote healing. Moreover, physiotherapists teach proper body mechanics and posture, which help prevent future injuries. They also educate you on how to manage your symptoms effectively. Therefore, seeking physiotherapy care will not only aid in recovery but also ensure long-term relief.
Why Choose PhysioAdviserIndia for Slipped Disc Exercises?
PhysioAdviserIndia stands out as a top choice for slipped disc exercises and rehabilitation in Delhi NCR. Under the guidance of the Best Physiotherapist Dr. Shardeshu Srivastava (Pt), the clinic provides personalized therapy tailored to the specific needs of each patient. In addition to hands-on treatment, PhysioAdviserIndia also offers personalized fitness plans and continuous support to help you regain mobility and strength. Therefore, you can trust PhysioAdviserIndia to assist you with your recovery in a comprehensive manner.
Our Specialized Services Include:
- OPD Physiotherapy
- Physiotherapy Home Service
- Physiotherapy Near Me
If you are suffering from a slipped disc, it is essential to seek professional help for effective rehabilitation. At PhysioAdviserIndia, we specialize in slipped disc exercises and treatments for back disc problems. Whether you are searching for Physiotherapy Near Me or need a physiotherapist in Pulbangash in Gulabi Bagh, we are conveniently located to meet your needs. Therefore, you can easily access the best physiotherapy care.
Our team is led by Dr. Shardeshu Srivastava (Pt) and Dr. Shivani Sharma (Pt), who are committed to providing the highest level of care. They focus on Physiotherapy Treatment in Delhi NCR, ensuring that each patient receives the best possible treatment for their slipped disc. With their expertise and personalized approach, you will receive the highest quality of care.
Make an appointment today to start your recovery journey. For more information, visit PhysioAdviserIndia or call us at +91 9899309403.