Everyone wants to end their day on a happy and peaceful note. However, after a long day of school or playing, the mind often stays busy. This is exactly where a warm cup of night time tea comes into the picture. Instead of tossing and turning in bed, sipping on a soothing drink helps the body signal that it is time to rest. It is like a warm hug for your soul that washes away all the worries from your day. Because you deserve to feel calm, this brew is the perfect buddy for your bedtime routine.
Ratri Chai: Night Time Tea to Calm Your Mind and Body
Finding the right balance between energy and rest is important for staying healthy. This special herbal chai is designed specifically for those quiet hours before sleep. Because it does not contain caffeine, it won’t keep you awake like soda or coffee might. Instead, it works with your body to create a sense of peace.
- Calms the Nerves: It helps the brain slow down after a hectic and loud schedule.
- Promotes Better Sleep: Natural herbs help you fall asleep faster and stay asleep longer.
- Relaxes Muscles: It gently eases the tension built up in your shoulders and back.
- Natural Goodness: Since it is an organic herbal tea, you are putting pure ingredients into your system.
- Tastes Delicious: It has a light, refreshing flavor that makes it a treat to drink every night.
Key Ingredients That Feel Gentle, Yet Do the Heavy Lifting
The secret behind this wonderful blend lies in the traditional herbs used. Each ingredient is picked for a specific reason to make sure you wake up feeling fresh.
- LEMONGRASS
- This herb is great because it has detoxifying properties that clean the body.
- It is full of antioxidants, Vitamin C, and Vitamin A for better immunity.
- Furthermore, it helps lower uric acid levels and keeps your heart rate under control.
- SHANKHPUSHPI
- This is a famous brain tonic that has tranquilizing properties to keep you calm.
- It acts as a natural antidepressant to lift your mood.
- Additionally, it supports heart health and protects your cells from damage.
- ASHWAGANDHA
- One of the biggest ashwagandha tea benefits is how it treats stress and insomnia.
- It protects the brain and helps with neurological health.
- Moreover, it has anti-aging properties and offers excellent cardiovascular protection.
- BRAHMI
- Brahmi is excellent for your mind because it helps improve memory and learning.
- It acts as a shield to neutralize free radicals inside the brain.
- Consequently, it reduces anxiety and serves as a powerful nervine tonic.
Subtle Yet Powerful Benefits You’ll Appreciate
Drinking this night time tea regularly does more than just help with sleep. It looks after your whole body in a very gentle way.
- Balancing the Doshas: It helps keep your internal body energies in perfect harmony.
- Stress Relief: As a dedicated stress relief herbal tea, it melts away fatigue and mental tiredness.
- Better Digestion: A calm stomach means a better night’s rest without any discomfort.
- Sharper Mind: It boosts your ability to remember things and learn new information.
- Pain Relief: It is a wonderful tea for body aches, helping to subdue muscle spasms after exercise.
Steeping Instructions for a Calm and Consistent Brew
Making the perfect cup is very simple and only takes a few minutes.
For tea bags:
- First, bring fresh water to a boil.
- Next, place the Ratri Chai (Good Night Tea) tea bag in a cup and pour the hot water (ideally at 98° C) over it.
- Then, allow it to brew for about two minutes to let the herbs release their power.
- Finally, stir well and add a bit of lemon or sugar if you prefer a sweeter taste.
For loose tea:
- Start by boiling fresh water.
- Add 2 grams of the loose Ratri Chai (Good Night Tea) into the hot water (ideally at 98° C).
- Let the mixture sit and brew for about two minutes.
- Afterward, strain the tea into your favorite mug.
- You can also add lemon or sugar to suit your personal taste.
Experience the Magic of Ayurvedic Rest
Are you ready to transform your bedtime routine? Giving your body the rest it deserves is the best gift you can provide for your health. Start your journey toward peaceful nights and energetic mornings today with Butterfly Ayurveda‘s night time tea.